YOGA & FITNESS SCHEDULE 

 

MONDAY

6am - Total Body Fitness with Shauna

An all levels fitness class that will leave you feel energized! A perfect head to toe workout. 

 

9:30am Circuit & Strength Training with Shauna

Strength & circuit training that focuses on working every muscle with the use of weights & low impact cardio exercises. 

 

12:15pm Hips & Hamstrings with Melinda

This class incorporates deep stretching that target primary muscle groups surrounding the hips, hamstrings and upper back. Also includes core/abdominal strengthening. Regardless of whether or not you sit all day - this is a great class for hip health.

 

5:15pm Hatha Yoga with Melinda 

*All levels welcome. Great for beginners

A mindful and meditative approach to opening the body with softness and ease. Hatha yoga postures strengthen and stretch the body promoting balance and flexibility. Great for beginners however even experienced yogi's benefit from this class where you will experience a feeling of calm and centered.

 

6:30pm Gentle Intro to Power Yoga with Sarah B. 

Let Sarah gently introduce you to the POWER poses in this Yoga class. Connecting breath with movement, we strengthen, sculpt & tone. 

 

TUESDAY 

6:30am - Intro to Power Yoga with Sarah B. 

Let Sarah gently introduce you to the POWER poses in this Yoga class. Connecting breath with movement, we strengthen, sculpt & tone. 

 

9:15am - Hatha Yoga with Melinda

All levels welcome. Great for beginners.

A mindful and meditative approach to opening the body with softness and ease. Hatha yoga postures strengthen and stretch the body promoting balance and flexibility. Great for beginners however even experienced yogi's benefit from this class where you will experience a feeling of calm and centered.

 

10:45am - Slow Flow with Melinda

Slow Flow is a creative, moderately-paced class, focusing on building strength and balance while quieting the mind and connecting with the breath. Enjoy flowing through poses in a supportive environment. This class is suitable for all levels. Modifications offered as needed.

 

WEDNESDAY

6am - Total Body Fitness with Shauna

An all levels fitness class that will leave you feel energized! A perfect head to toe workout. 

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9:30am Strength & Power Fusion with Kristin

Get ready to discover your inner powerhouse in our Full-Body Strength and Power Fusion class! This class is a powerful, dynamic conditioning style class emphasizing functional strength training to help you do life better. We’ll use free weights, core balls, blocks, resistance bands, and much more for a well-rounded, full-body strength workout. Whether you're a fitness enthusiast or just starting your journey, this class offers a challenging yet inclusive environment where you can push your limits and achieve real results.

 

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10:45am - Gentle Hatha with Kristin

Gentle Hatha is a slow paced class that focuses on breathing, stretching and strengthening while cultivating a mind-body connection. This class will leave you feeling relaxed and balanced. Suitable for all levels, including beginners. Modifications offered as needed.

 

5:30pm - Total Body Fitness with Shauna

An all levels fitness class that will leave you feel energized! A perfect head to toe workout

 

7:00pm- Slow Flow with Kristin

Slow Flow is a creative, moderately-paced class, focusing on building strength and balance while quieting the mind and connecting with the breath. Enjoy flowing through poses in a supportive environment. This class is suitable for all levels. Modifications offered as needed.

 

8:15pm -Inferno Hot Pilates with Weights with Kelly (45 min)

Pilates principles with High Intensity Interval Training (HIIT) & weights! 

IHP creates long lean muscle mass, burns fats, and improves overall health. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it zero impact, therefore protecting your joints and muscles from the pounding of other exercises like running or jumping. This program is designed for all fitness levels.

 

 

THURSDAY

6:30am - Hatha with Melinda

Hatha Yoga focuses on breathing, stretching and strengthening while cultivating a mind-body connection. This class will leave you feeling strong, relaxed and balanced. Suitable for all levels, with modifications offered as needed.

 

9:15am - Hips & Hamstrings with Melinda

This class incorporates deep stretching that target primary muscle groups surrounding the hips, hamstrings and upper back. Also includes core/abdominal strengthening. Regardless of whether or not you sit all day - this is a great class for hip health.

 

10:45am - YogaFit 55 Plus with Melinda

This beginner friendly class for ages 55+ is a body sculpt class that will build strength and tone your muscles. Mix it up for a total body workout with low-impact exercises and modifications offered for all fitness levels. Weights will be used and are optional . Geared towards healthy aging building strength and stability.

 

FRIDAY

6am - Total Body Fitness with Shauna

An all levels fitness class that will leave you feel energized! A perfect head to toe workout. 

 

9:30am - Circuit & Strength Training with Shauna

Strength & circuit training that focuses on working every muscle.

 

10:45am Hatha with Sharon

Hatha Yoga focuses on breathing, stretching and strengthening while cultivating a mind-body connection. This class will leave you feeling strong, relaxed and balanced. Suitable for all levels, with modifications offered as needed.

 

SATURDAY

8am - Rest & Restore with Hot Stones with Melinda 

Destress with this all levels practice which is perfect for anyone wanting to release tension! This gentle yoga practice provides a deep stretch for muscles of the whole body and uses hot restorative stones to enhance the experience.. The class is infused with a meditation element offering a deep sense of relaxation.

 

10:30am - Strength & Flow with Grant 

This class is all about bringing your focus inward. Emphasizing the power of our breath, every step of the way. The breath is the foundation for everything we do on our mat. Strength & Flow embodies the philosophy of Sthira-Sukha, the stability and ease that we can experience in our asana practice. This 60 minute powerful modern vinyasa sequence is meant to build Agni (fire) in the body and challenge us to be comfortable in the uncomfortable. Strength and Flow is a journey back to our authentic selves, to build the confidence and stillness we require to show up each day as the best version of ourselves. You will walk away feeling rejuvenated, sweaty and energized.

 

SUNDAY

8am - Inferno Hot Pilates with Kelly

Inferno Hot Pilates is a training system which combines Pilates principles with High Intensity Interval Training (HIIT). IHP creates long lean muscle mass, burns fats, and improves overall health. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it zero impact, therefore protecting your joints and muscles from the pounding of other exercises like running or jumping. This program is designed for all fitness levels.